Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Kidney Beans:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 22.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Kidney Beans:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 6.2 times more Copper, 2 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 3.6 times more Potassium, 11 times more Selenium and 25 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 25.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 170 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 25.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.