Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Roasted Almonds:
Powder No Sugar Added Cocoa Mix has 3.5 times more Vitamin B1, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 597.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Powder No Sugar Added Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Roasted Almonds:
Powder No Sugar Added Cocoa Mix has 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.8 times more Potassium, 8.5 times more Selenium and 292 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Copper, 1.3 times more Magnesium and 3.4 times more Manganese than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Dry Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix has 3.4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 17.5 times more Fat, 2.3 times more Saturated Fat, 166 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.