Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Powder Cocoa Mix:
- 100 g of Powder Cocoa Mix contain 7.4 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 7.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 7 times more Vitamin B12 than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Prepared With Water Powder Cocoa Mix as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Powder Cocoa Mix:
- 100 grams of Prepared With Water Powder Cocoa Mix have 57.6 times more Water than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 6.3 times more Calcium, 6 times more Copper, 7 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 7.3 times more Phosphorus, 7.2 times more Potassium, 7.1 times more Selenium, 6.9 times more Sodium and 7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Cocoa Mix contain 7.2 times more Energy, 7.3 times more Fat, 7.2 times more Saturated Fat, 7.3 times more Carbohydrate, 7.3 times more Sugars, 7.4 times more Fiber and 7.3 times more Protein than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.