Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Roasted Sunflower Seeds:
Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 3.2 times more Vitamin B2, 86.9 times more Vitamin B3, 57.2 times more Vitamin B5, 50.3 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 870 times more Vitamin E and 27 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Roasted Sunflower Seeds:
Prepared With Water Powder Cocoa Mix has 24.3 times more Sodium and 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 38.1 times more Copper, 22.4 times more Iron, 10.8 times more Magnesium, 57 times more Manganese, 26.9 times more Phosphorus, 8.6 times more Potassium, 113.3 times more Selenium and 25.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Powder Cocoa Mix has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Energy, 90.5 times more Fat, 15.9 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 2.1 times more Carbohydrate, 22.2 times more Fiber and 21 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.