Comparing Nutrients in 100 grams Prepared With Water Powder With Aspartame Cocoa Mix VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Prepared With Water Powder With Aspartame Cocoa Mix	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	1% 29kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.3% 5.6g	8.77% 11.4g	130g per day for Men 19-50 years
Sugars	4.04% 2.93g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder With Aspartame Cocoa Mix	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	0.083% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	0.31% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.96% 0.3mg	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.92% 0.025mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.75% 0.09μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder With Aspartame Cocoa Mix	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	7.33% 0.066mg	2.67% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	1.64% 65.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	2.26% 0.052mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	1.94% 66mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.4% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• Prepared With Water Powder With Aspartame Cocoa Mix has 21 times more Vitamin B1, 1.9 times more Vitamin B2, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• Prepared With Water Powder With Aspartame Cocoa Mix has 6.9 times more Calcium, 2.8 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 23.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 14.4 times more Sodium and 1.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Powder With Aspartame Cocoa Mix and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Manganese and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Prepared With Water Powder With Aspartame Cocoa Mix has more Fiber and 17.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Energy, 2 times more Carbohydrate and 3.9 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
• Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.