Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Baked Red Potatoes:
Unsweetened Ready-to-drink Coconut Water has 1.3 times more Manganese, 2.2 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, 23.3 times more Iron, 4.7 times more Magnesium, 14.4 times more Phosphorus, 3.3 times more Potassium and 20 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Ready-to-drink Coconut Water has 2.7 times more Sugars and 4.9 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Energy, 4.6 times more Carbohydrate, more Fiber and 10.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.