Comparing Nutrients in 100 grams With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	15% 440kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13.2g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	35.6% 11.4g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	56.3% 73g	130g per day for Men 19-50 years
Sugars	48.2% 35g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.6% 4.8g	0% 0g	38g per day for Men 19-50 years
Protein	16% 9g	25.8% 14.4g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	176% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.26% 0.063mg	1.94% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	6% 60mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.3% 3.06mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	35% 0.81mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.4% 451mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	54.6% 1856mg	104% 3535mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	2.47% 37mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.084% 3.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Instant Coffee half the Caffeine :

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
• While Regular Instant Coffee half the Caffeine contains 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Regular Instant Coffee half the Caffeine have similar amounts of Vitamin B6 and Vitamin K per 100 g.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Instant Coffee half the Caffeine :

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4 times more Copper, 1.5 times more Phosphorus, 13.5 times more Sodium and 2.9 times more Zinc than Regular Instant Coffee half the Caffeine .
• While Regular Instant Coffee half the Caffeine contains 2.4 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium and 3.2 times more Selenium than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.

Comparison of macro-nutrients per 100 grams:

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.3 times more Energy, 26.4 times more Fat, 57.7 times more Saturated Fat, 1.9 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
• While Regular Instant Coffee half the Caffeine contains 1.6 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Regular Instant Coffee half the Caffeine have similar amounts of Carbohydrate per 100 g.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.