Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs California Red Kidney Beans:
Restaurant-prepared Espresso Brewed Coffee has 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 529 times more Vitamin B1, 27.9 times more Vitamin B5, 198.5 times more Vitamin B6, 394 times more Vitamin B9 and 22.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs California Red Kidney Beans:
Restaurant-prepared Espresso Brewed Coffee has 8.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 22 times more Copper, 71.9 times more Iron, 2 times more Magnesium, 20 times more Manganese, 57.9 times more Phosphorus, 13 times more Potassium, more Selenium and 51 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 36.7 times more Energy, more Omega 3, 35.8 times more Carbohydrate, more Fiber and 203.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.