Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Restaurant-prepared Espresso Brewed Coffee versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Frozen Chopped Broccoli:
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have 1.8 times more Vitamin B2 and 11.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 53 times more Vitamin B1, 10 times more Vitamin B5, 65 times more Vitamin B6, 67 times more Vitamin B9, 282 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Frozen Chopped Broccoli:
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Copper and 4.4 times more Magnesium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 6.2 times more Iron, 5.9 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 9.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 2.9 times more Carbohydrate, more Fiber and 23.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.