Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Blanched Almonds:
Restaurant-prepared Espresso Brewed Coffee has 1.5 times more Vitamin B3 than Blanched Almonds.
While Blanched Almonds contain 191 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B5, 57.5 times more Vitamin B6, 49 times more Vitamin B9 and 2375 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Blanched Almonds:
Restaurant-prepared Espresso Brewed Coffee has 21.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 20.5 times more Copper, 25.2 times more Iron, 3.4 times more Magnesium, 36.7 times more Manganese, 68.7 times more Phosphorus, 5.7 times more Potassium, more Selenium, 1.4 times more Sodium and 59.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 65.6 times more Energy, 291.8 times more Fat, 43 times more Saturated Fat, 134.4 times more Omega 6, 11.2 times more Carbohydrate, more Sugars, more Fiber and 178.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.