Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 251.4 times more Vitamin B5, 402 times more Vitamin B6, 237 times more Vitamin B9, 7 times more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Roasted Sunflower Seeds:
Restaurant-prepared Espresso Brewed Coffee has 81.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 36.6 times more Copper, 29.2 times more Iron, 1.6 times more Magnesium, 42.2 times more Manganese, 165 times more Phosphorus, 7.4 times more Potassium, more Selenium and 105.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 64.7 times more Energy, 276.7 times more Fat, 56.7 times more Saturated Fat, more Omega 3, 356.3 times more Omega 6, 14.4 times more Carbohydrate, more Sugars, more Fiber and 161.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.