Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 82 times more Vitamin B2, 32.3 times more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Roasted Sunflower Seeds:
Chicory Instant Coffee has 82.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 183 times more Copper, 76 times more Iron, 43 times more Magnesium, 175.8 times more Manganese, 385 times more Phosphorus, 24.3 times more Potassium, 793 times more Selenium and 529 times more Zinc than Chicory Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 194 times more Energy, more Fat, 5219 times more Saturated Fat, more Omega 3, 32782 times more Omega 6, 32.1 times more Carbohydrate, more Sugars, more Fiber and 214.8 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.