Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 93.3 times more Vitamin B2, 18.9 times more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Oil Roasted Sunflower Seeds:
Chicory Instant Coffee has 64.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 180.4 times more Copper, 85.6 times more Iron, 42.3 times more Magnesium, 173.3 times more Manganese, 379.7 times more Phosphorus, 13.8 times more Potassium, 782 times more Selenium and 521 times more Zinc than Chicory Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 197.3 times more Energy, more Fat, 7068 times more Saturated Fat, more Omega 3, 34208 times more Omega 6, 30.5 times more Carbohydrate, more Sugars, more Fiber and 222.9 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.