Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Roasted Sunflower Seeds:
Decaffeinated Instant Coffee Powder has 5.5 times more Vitamin B2 and 4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 72.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Roasted Sunflower Seeds:
Decaffeinated Instant Coffee Powder has 2 times more Calcium, 2.4 times more Magnesium, 4.1 times more Potassium and 7.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Copper, 1.7 times more Manganese, 4 times more Phosphorus, 4.6 times more Selenium and 48.1 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Instant Coffee Powder has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 249 times more Fat, 51.7 times more Saturated Fat, 8.6 times more Omega 3, 352.5 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.