Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Decaffeinated Instant Coffee versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 20.4 times more Vitamin B2, 14.9 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Decaffeinated Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Decaffeinated Instant Coffee vs Toasted Sunflower Seeds:
- 100 grams of Prepared With Water Decaffeinated Instant Coffee have 98.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 183.4 times more Copper, 170.3 times more Iron, 32.3 times more Magnesium, 176.2 times more Manganese, 386 times more Phosphorus, 13.6 times more Potassium and 530 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 309.5 times more Energy, more Fat, 5953 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 47.9 times more Carbohydrate, more Fiber and 143.4 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein