Comparing Nutrients in 100 grams Sweetened Mocha Instant Coffee VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Sweetened Mocha Instant Coffee	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	16% 460kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	5.85% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	80.3% 58.2g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	9.45% 5.3g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.8% 0.45μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	27% 271mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	48.3% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	19.3% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	30.4% 1033mg	16% 546mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.2μg	NA	55μg per day for Men 19-50 years
Sodium	21% 317mg	26.6% 399mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	NA	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.041% 1.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs French Vanilla Cafe Instant Coffee KRAFT:

Both Sweetened Mocha Instant Coffee and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
• Both Sweetened Mocha Instant Coffee as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs French Vanilla Cafe Instant Coffee KRAFT:

• Sweetened Mocha Instant Coffee has 22.6 times more Calcium, 1.2 times more Phosphorus and 1.9 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
• While French Vanilla Cafe Instant Coffee KRAFT contains more Iron and 1.3 times more Sodium than Sweetened Mocha Instant Coffee.

Comparison of macro-nutrients per 100 grams:

• Sweetened Mocha Instant Coffee has 1.4 times more Fiber and 2.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• Both Sweetened Mocha Instant Coffee and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 g.
• Both Sweetened Mocha Instant Coffee as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.