Lets compare vitamin content per 100 grams of Instant Coffee vs Oil Roasted Sunflower Seeds:
Regular Instant Coffee Powder has 6.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 3.8 times more Vitamin B2, 71.5 times more Vitamin B5, 27.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Oil Roasted Sunflower Seeds:
Regular Instant Coffee Powder has 1.6 times more Calcium, 2.6 times more Magnesium, 7.3 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13 times more Copper, 3.8 times more Phosphorus, 6.2 times more Selenium and 14.9 times more Zinc than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 102.6 times more Fat, 35.9 times more Saturated Fat, 5.4 times more Omega 3, 190 times more Omega 6, more Sugars, more Fiber and 1.6 times more Protein than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.