Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 781 times more Vitamin B2, 15.5 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Oil Roasted Almonds:
Prepared With Water Regular Instant Coffee has 35.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 86.8 times more Copper, 92 times more Iron, 68.5 times more Magnesium, 164 times more Manganese, 155.3 times more Phosphorus, 23.3 times more Potassium, 41 times more Selenium and 307 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 303.5 times more Energy, more Fat, 2104 times more Saturated Fat, 6759.5 times more Omega 6, 52 times more Carbohydrate, more Sugars, more Fiber and 212.3 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.