Lets compare vitamin content per 100 grams of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Oil Roasted Sunflower Seeds:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 111 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.5 times more Potassium, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Comparison of macro-nutrients per 100 grams:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 1.9 times more Saturated Fat, 3.8 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.8 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.