Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Ready-to-drink Tropical Punch:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Ready-to-drink Tropical Punch:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 63.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 59.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.2 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Tropical Punch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.