Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Roasted Sunflower Seeds:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 166.4 times more Copper, 63.3 times more Iron, 64.5 times more Magnesium, 191.8 times more Manganese, 8.6 times more Phosphorus, 88.1 times more Selenium and 264.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 4.8 times more Saturated Fat, 2.5 times more Carbohydrate and 21.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, more Omega 3, 56.9 times more Omega 6, 22.2 times more Fiber and 9.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.