Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	2.17% 63kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	10.8% 14g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0% 0g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.06% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.5mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	2.07% 82.7μg	1.63% 65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	6.87% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.26% 83.8g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Bottled versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• 100 grams of Cranberry-apple Juice Drink, Bottled have 1.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
• While 100 g of Cranberry-grape Juice Drink, Bottled contain more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B6
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• 100 grams of Cranberry-apple Juice Drink, Bottled have 1.3 times more Fluoride than Cranberry-grape Juice Drink, Bottled.
• While 100 g of Cranberry-grape Juice Drink, Bottled contain 5.4 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 100 grams.
• 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Manganese
• 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Fluoride
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 100 g
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.