Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

• Cranberry-apple Juice Drink, Bottled: 794g
• Cranberry-grape Juice Drink, Bottled: 893g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	96% 125g	130g per day for Men 19-50 years
Sugars	159% 115g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	0% 0g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	317% 286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	2.4% 24mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	16.4% 656μg	14.5% 580μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.94% 0.56mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	18% 665g	20.7% 764g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Cranberry-grape Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• 500 kcal of Cranberry-grape Juice Drink, Bottled contain more Vitamin B2 and more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• 500 kcal of Cranberry-grape Juice Drink, Bottled contain 6.1 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled contain similar levels of Fluoride and Water per 500 calories.
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 500 kcal
• Both Cranberry-apple Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.