Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Bottled VS Cranberry juice cocktail, bottled

Weight per 500 calories

• Cranberry-apple Juice Drink, Bottled: 794g
• Cranberry juice cocktail, bottled: 926g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Cranberry juice cocktail, bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.95% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	96% 125g	130g per day for Men 19-50 years
Sugars	159% 115g	152% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63.5% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 63g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.37% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	435% 392mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	7.7% 9.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	16.4% 656μg	15.6% 623μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.94% 0.56mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.2% 9.26mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	1.32% 9.26mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	3.8% 130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.37% 1.85μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.23% 18.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	18% 665g	21.6% 798g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Cranberry juice cocktail, bottled?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Cranberry juice cocktail, bottled:

• 500 kcal of Cranberry juice cocktail, bottled contain 2.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin E
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Cranberry juice cocktail, bottled:

• 500 kcal of Cranberry juice cocktail, bottled contain 1.7 times more Iron and 1.9 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled contain similar levels of Fluoride and Water per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper and Iron
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cranberry juice cocktail, bottled contain 1.6 times more Omega 3 than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.