Comparing Nutrients in 1 kilogram Cranberry-apple Juice Drink, Bottled VS Cranberry juice cocktail, bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	21.7% 630kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	104% 135g	130g per day for Men 19-50 years
Sugars	200% 145g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.6% 49.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.56% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	439% 395mg	470% 423mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	20.7% 827μg	17% 673μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	22.6% 838g	23.3% 862g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Cranberry juice cocktail, bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry-apple Juice Drink, Bottled versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry-apple Juice Drink, Bottled vs Cranberry juice cocktail, bottled:

• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled have similar amounts of vitamins per 1 kg
• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled provide similar amounts of Vitamin C per one kilogram.
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cranberry-apple Juice Drink, Bottled vs Cranberry juice cocktail, bottled:

• 1 kilogram of Cranberry-apple Juice Drink, Bottled has 1.2 times more Fluoride than Cranberry juice cocktail, bottled.
• While 1 kg of Cranberry juice cocktail, bottled contains 1.7 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Manganese
• 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry-apple Juice Drink, Bottled has 1.2 times more Sugars than Cranberry juice cocktail, bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy
• Both Cranberry-apple Juice Drink, Bottled as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.