Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Baked Red Potatoes:
Cranberry-apple Juice Drink, Bottled has 3.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 17.4 times more Copper, 10 times more Iron, 28 times more Magnesium, 6 times more Manganese, 36 times more Phosphorus, 32.1 times more Potassium and 20 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry-apple Juice Drink, Bottled has 10.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Baked Whole Red Potatoes have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Cranberry-apple Juice Drink, Bottled as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.