Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Popcorn, microwave, low fat and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 100 g of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Popcorn, microwave, low fat and sodium:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 116.7 times more Vitamin B1, 15.7 times more Vitamin B2, 73.9 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin B9, 18.6 times more Vitamin E and 14.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Popcorn, microwave, low fat and sodium:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 34 times more Water than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 77.9 times more Copper, 38 times more Iron, 50.3 times more Magnesium, 264 times more Phosphorus, 5.4 times more Potassium, 86 times more Selenium, 98 times more Sodium and 191.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 8.5 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 22.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, 142 times more Fiber and 126 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein