Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Roasted Sunflower Seeds:
Cranberry Juice Cocktail has 23.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 281.7 times more Vitamin B3, 146.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Roasted Sunflower Seeds:
Cranberry Juice Cocktail has 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 122 times more Copper, 95 times more Iron, 129 times more Magnesium, 35.2 times more Manganese, 1155 times more Phosphorus, 44.7 times more Potassium and 264.5 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 146.5 times more Fat, 2 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.