Comparing Nutrients in 100 grams FULL THROTTLE Energy Drink VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
FULL THROTTLE Energy Drink	2%	1%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	FULL THROTTLE Energy Drink	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	1.6% 46kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	16.7% 12g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	FULL THROTTLE Energy Drink	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.4% 0.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	FULL THROTTLE Energy Drink	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0.088% 3mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.36% 87.3g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of FULL THROTTLE Energy Drink vs Stewed Canned Tomatoes:

• FULL THROTTLE Energy Drink has 2.3 times more Vitamin B3, 9.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
• Both FULL THROTTLE Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for FULL THROTTLE Energy Drink vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 69 times more Potassium, 3 times more Selenium, 6.3 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
• Both FULL THROTTLE Energy Drink and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• FULL THROTTLE Energy Drink has 1.8 times more Energy, 2 times more Carbohydrate and 3.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Fiber and 3.6 times more Protein than FULL THROTTLE Energy Drink.
• Both FULL THROTTLE Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.