Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Blanched Almonds:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Blanched Almonds:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.3 times more Selenium, 2.5 times more Sodium and 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium and 4.7 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Comparison of macro-nutrients per 100 grams:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 51 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.