Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oil Roasted Sunflower Seeds:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has more Vitamin B12 and 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oil Roasted Sunflower Seeds:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 16 times more Sodium and 54.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 48.3 times more Potassium, 10.7 times more Selenium and 8.3 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Comparison of macro-nutrients per 100 grams:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 47.8 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.