Comparing Nutrients in 100 grams Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	7.5% 218kcal	8.55% 248kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	8.47% 8.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	0% 0g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.38% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	67.2% 87.4g	31% 40.5g	130g per day for Men 19-50 years
Sugars	0% 0g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	NA	38g per day for Men 19-50 years
Protein	0.8% 0.45g	5.34% 3g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	622% 560mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	105% 1047mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1239mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	14.6% 498mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	0.05% 1.84g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Van's, Gluten Free, Totally Original Waffles per 100 g

Compare the macro and micronutrient content in 100 g of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 100 g of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Van's, Gluten Free, Totally Original Waffles:

• 100 g of Van's, Gluten Free, Totally Original Waffles contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K

Comparing minerals per 100 grams for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Van's, Gluten Free, Totally Original Waffles:

• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 21.8 times more Calcium, 3.6 times more Phosphorus and 4.1 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
• While 100 g of Van's, Gluten Free, Totally Original Waffles contain more Copper, 7 times more Iron, 10.3 times more Magnesium, 886 times more Manganese, 1.3 times more Sodium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.2 times more Carbohydrate than Van's, Gluten Free, Totally Original Waffles.
• While 100 g of Van's, Gluten Free, Totally Original Waffles contain 205.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars and 6.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 100 grams.
• 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6 and Protein