Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cooked Ripe Red Tomatoes:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 8.3 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, 7 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.6 times more Energy, 4 times more Carbohydrate and 6.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.