Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Sunflower Seeds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 25.4 times more Vitamin B2, 231.5 times more Vitamin B3, 18.8 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and 703.4 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Sunflower Seeds:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 138.5 times more Copper, 21 times more Iron, 65 times more Magnesium, 32.5 times more Manganese, 94.3 times more Phosphorus, 5.3 times more Potassium, 530 times more Selenium and 125 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Comparison of macro-nutrients per 100 grams:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 4.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 467.8 times more Fat, 262.1 times more Saturated Fat, 15 times more Omega 3, 886.5 times more Omega 6, 1.8 times more Carbohydrate, 86 times more Fiber and 159.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.