Comparing Nutrients in 100 grams With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	1.34% 39kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	3.16% 3.07g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.7% 10g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	12.4% 9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 6.06g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.094% 0.015mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22% 0.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.53% 0.68mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	0.5% 5mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.77% 70.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	0.32% 11mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.37% 87.6g	2.1% 77.8g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Peanut Flavor Canned Meal Supplement Drink per 100 g

Compare the macro and micronutrient content in 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Peanut Flavor Canned Meal Supplement Drink:

• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 7.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 100 g of Peanut Flavor Canned Meal Supplement Drink contain more Vitamin B1, more Vitamin B2, 440 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
• 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Peanut Flavor Canned Meal Supplement Drink:

• 100 g of Peanut Flavor Canned Meal Supplement Drink contain 22 times more Calcium, more Copper, 55 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 110 times more Phosphorus, 14.5 times more Potassium, 27 times more Sodium and 21 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per 100 grams.
• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Peanut Flavor Canned Meal Supplement Drink contain 2.6 times more Energy, 43.9 times more Fat, 1.5 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy and Protein
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.