Comparing Nutrients in 100 grams Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	1.28% 37kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.47g	75% 98g	130g per day for Men 19-50 years
Sugars	12.7% 9.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.006% 0.001mg	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	2.33% 0.021mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 64.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.029% 1mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.008% 0.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS With Added Ascorbic Acid Lemon Instant Tea per 100 g

Compare the macro and micronutrient content in 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs With Added Ascorbic Acid Lemon Instant Tea:

• 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 100 times more Vitamin B2, 407 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 8.5 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs With Added Ascorbic Acid Lemon Instant Tea:

• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 301.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 3.2 times more Iron, 11 times more Magnesium, 988.3 times more Manganese, more Phosphorus and 217 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Copper per 100 grams.
• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 10.4 times more Energy, more Omega 3 and 10.3 times more Carbohydrate than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy and Omega 3
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.