Comparing Nutrients in 500 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 10.4 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or With Added Ascorbic Acid Lemon Instant Tea?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.2 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 9.6 times more Vitamin B2 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2 and Vitamin B9
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 59 times more Calcium, 8.7 times more Copper and 3133.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 95 times more Manganese than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Copper
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of macro-nutrients per 500 kcal
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.