Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Boiled Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 36.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 4.5 times more Vitamin B2, 27.5 times more Vitamin B3, 27.5 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Boiled Kidney Beans:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 6.8 times more Copper, 24.7 times more Iron, 21 times more Magnesium, 4.2 times more Manganese, 138 times more Phosphorus, 31.2 times more Potassium, more Selenium and 50 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.8 times more Energy, 170 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 144.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.