Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 26.3 times more Vitamin B3, 77 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 67 times more Phosphorus, 22.5 times more Potassium, more Selenium, 8.2 times more Sodium and 22.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, more Sugars, 33 times more Fiber and 39.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.