Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs California Red Kidney Beans:
Canned With Added Nutrients Fruit Punch Drink have 6.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 9.5 times more Vitamin B2, 98.1 times more Vitamin B3, 55.7 times more Vitamin B5, 36.1 times more Vitamin B6 and 394 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs California Red Kidney Beans:
Canned With Added Nutrients Fruit Punch Drink have 3.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 110 times more Copper, 103.9 times more Iron, 53.3 times more Magnesium, 11.9 times more Manganese, 135 times more Phosphorus, 48.1 times more Potassium, 16 times more Selenium and 255 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7 times more Energy, 84 times more Omega 3, 5 times more Carbohydrate, 124.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.