Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Canned With Added Nutrients Fruit Punch Drink versus 100 g of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 100 grams of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 549.8 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 100 g of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 8.8 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 9.9 times more Energy, more Fat, more Saturated Fat, 7.2 times more Carbohydrate and 5.9 times more Sugars than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
- Both Canned With Added Nutrients Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.