Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 7 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 549.8 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 8.8 times more Sodium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 9.9 times more Energy, more Fat, more Saturated Fat, 7.2 times more Carbohydrate and 5.9 times more Sugars than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
- Both Canned With Added Nutrients Fruit Punch Drink as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.