Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Blanched Almonds:
Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 30.9 times more Vitamin B2, 166.7 times more Vitamin B3, 22.4 times more Vitamin B5, 10.5 times more Vitamin B6, 49 times more Vitamin B9 and 2375 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Blanched Almonds:
Canned With Added Nutrients Fruit Punch Drink have 2 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, 89.3 times more Magnesium, 21.8 times more Manganese, 160.3 times more Phosphorus, 21.3 times more Potassium, 16 times more Selenium and 297 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Canned With Added Nutrients Fruit Punch Drink have 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, more Fat, more Saturated Fat, 6182.5 times more Omega 6, 1.6 times more Carbohydrate, 49.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.