Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Baked Red Potatoes:
Frozen Concentrate Fruit Punch Juice Drink has 4.6 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Vitamin B1, 7.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Baked Red Potatoes:
Frozen Concentrate Fruit Punch Juice Drink has 2.2 times more Calcium, 1.2 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2.5 times more Magnesium, 6 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Baked Whole Red Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Juice Drink has 2 times more Energy, 3.1 times more Omega 3 and 2.2 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Fiber and 7.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.