Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Navel Oranges:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Navel Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 4.8 times more Calcium and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 1.4 times more Carbohydrate and 11 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.