Lets compare vitamin content per 100 grams of Canned Grape Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 10 times more Vitamin B2, 27.4 times more Vitamin B3, 83.3 times more Vitamin B5, 31.5 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Canned Grape Drink.
Both Canned Grape Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Drink vs Valencia Oranges:
Canned Grape Drink has 1.3 times more Calcium, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Copper, 1.3 times more Iron, 10 times more Magnesium, more Phosphorus and 14.9 times more Potassium than Canned Grape Drink.
Both Canned Grape Drink and Raw Valencia Oranges have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Drink has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.