Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Valencia Oranges:
Canned Grape Juice Drink has 2.6 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B3, 10.9 times more Vitamin B5, 1.8 times more Vitamin B6, 39 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Valencia Oranges:
Canned Grape Juice Drink has 1.4 times more Iron and 8.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.4 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Canned Grape Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Juice Drink has 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Canned Grape Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.