Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Boiled Kidney Beans:
French Vanilla Cafe Instant Coffee KRAFT has 1.5 times more Phosphorus, 1.3 times more Potassium and 399 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 6.7 times more Iron and 44.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 100 grams:
French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more Energy, 38.4 times more Fat, 63 times more Saturated Fat, 3.3 times more Carbohydrate and 169.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Fiber and 3.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.