Comparing Nutrients in 100 grams Lemonade-flavor Drink, Powder VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Energy	13% 380kcal	0.069% 2kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	0.077% 0.1g	130g per day for Men 19-50 years
Sugars	134% 97g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 72.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45% 40.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	1.1% 11mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	NA	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	NA	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	NA	11mg per day for Men 19-50 years
Water	0.014% 0.52g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 100 g

Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• 100 grams of Lemonade-flavor Drink, Powder have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• 100 grams of Lemonade-flavor Drink, Powder have more Iron and 43.3 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While 100 g of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 191.9 times more Water than Lemonade-flavor Drink, Powder.
• 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
• Both Lemonade-flavor Drink, Powder as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Lemonade-flavor Drink, Powder have 190 times more Energy, 979 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy and Carbohydrate
• Both Lemonade-flavor Drink, Powder as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber and Protein in 100 grams.