Comparing Nutrients in 14 ounces Lemonade-flavor Drink, Powder VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Energy	52% 1508kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.27% 0.73g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	8.12% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	532% 386g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	124% 90g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.97g	NA	g per day for Men 19-50 years
Sucrose	% 287g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	NA	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	NA	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	0.056% 2.06g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• 14 ounces of Lemonade-flavor Drink, Powder have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• 14 ounces of Lemonade-flavor Drink, Powder have more Iron and 43.3 times more Sodium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While 14 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 191.9 times more Water than Lemonade-flavor Drink, Powder.
• 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
• Both Lemonade-flavor Drink, Powder as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium and Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Lemonade-flavor Drink, Powder have 190 times more Energy, 979 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy and Carbohydrate
• Both Lemonade-flavor Drink, Powder as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber and Protein in 14 ounces.